About Weight Loss and Nutrition
About Gut Health
Gut health has an extreme impact on your overall health. Having a balance of good bacteria within your gut can contribute to a healthier immune system, a better sleep cycle, and improved brain and heart health. At Venus Restorative Health and Wellness Center, we understand the importance of gut health in regards to weight loss and nutrition. During your consultation, we can discuss different supplements and nutritional recommendations to improve your overall gut health.
What nutrition services are offered at Venus Restorative Health and Wellness Center?
Our experienced and skilled team provides on-site diet and nutrition guidance by:
- Consulting about adding nutrition to your family meals
- Assisting you with your diet and weight loss plan
- Working with you to formulate healthy eating habits
- Helping you to join group fitness/weight loss classes and nutrition seminars
We also work with our patients to understand any food intolerances or allergies and can provide necessary supplements for a balanced, healthy diet.
What is part of a nutritional diet?
In order to improve your nutrition and curate a balanced diet, it is important that you incorporate plenty of vegetables, fruit, and lean protein, as well as some wheat, dairy, and a little fat. Additionally, it is necessary to avoid skipping breakfast and overeating.
How many calories should I get a day?
Though it may differ under specific circumstances, the American Diabetes Association recommends that adult males eat between 2,000 – 2,800 calories a day, and adult females take in 1,200 calories a day, minimum. These numbers could fluctuate based on your exercise regimen and any health issues that you may have.
If I have diabetes, where can I find information for a healthy diet?
Our team at our Bellaire, TX facility works with diabetic patients to curate a healthy diet and exercise plan that meets all of their health needs. Schedule a consultation with our professionals to obtain a plan that is right for you.
Weight Loss Facts
What weight loss solutions are offered at Venus Restorative Health and Wellness Center?
The weight loss plans at our facility include teaching about balanced nutrition, physical activity, goal setting, and stress management. Our experienced team provides one-on-one consultations to discuss the best courses for healthy weight loss, depending on any existing health conditions.
What are the best weight loss tips?
Balance and consistency are crucial to healthy weight loss. It is important to eat the appropriate mix of proteins, fats, and carbohydrates, as well as sticking to a regular exercise regimen.
If I have diabetes, can you help me lose weight?
Our team works with patients with a variety of health conditions to curate a healthy nutrition and diet plan. For patients with diabetes, high blood pressure, heart disease, or any additional medical concerns, our professionals will help you reach and maintain a healthy weight.
Schedule Your Weight Loss Consultation
At Venus Restorative Health and Wellness Center, our team works with patients to help them achieve a healthy weight through improved nutrition and gut health. We create personalized treatment plans that fit each patient's specific needs, medical concerns, and goals. Contact our state-of-the-art facility to learn more and to schedule your initial consultation.